YHC likes to get to the AO early, either for extra credit or especially to get settled before taking on the QIC role. This was not one of those days. After a late night courtesy of an NBA Draft night that lasted longer than expected — prompting the unanswerable question this morning of ‘Why is it called a Green Room?’ — YHC came swerving into the AO parking lot with only seconds to spare and got right to business.

WARMUP

SSH, Arm Circles, DIY Stretch

MAIN EVENT

Four Corners: four workout locations, four means of travel to each one, and keep repeating …

To Corner 1: Sprint, Sprint, Sprint, Sprint

Corner 1: Merkins, Merkins, Diamond Curbkins, Ring of Fire

To Corner 2: Bear Crawl, Crawl Bear, Crab Walk, Walk Crab

Corner 2: Slow Squats, Stepback Lunge, ?, Squat 45s

To Corner 3: Bernie, Bernie, Bernie, Bernie

Corner 3: LBC, WWII, ?, Hammer

To Corner 4: WLunge, WLunge, WLunge, WLunge

Corner 4: Burpees, Burpees, Burpees, Burpees

COT

Fieri is organizing a Spartan race trip for October. Check it out. Join in.

Football game this Saturday.

Cookout is on the distant horizon.

BOM: Step up when the opportunity presents itself. And kudos to Jingles on completing Week No. 1!