( Slug is not one who is long on words…)
Warm-up
– SSH, IW, Arm Circles, Merkins, Mountain Climbers
Mosey to the back playground
– Balls to the wall > bear crawl
– Peoples’ chair/last man standing > WWII
Moseyed to the Smith Soccer field
– Buddy carry > buddy merkins
– Wheel barrow > buddy merkins
Mosey to the Smith Bus Circle
– Jacobs ladder 10+1 (Jump squats & Burpees)
Mosey to the Seawell Lot
– Bar dips
– Mary
Announcements
Namarama
COT
COT