I am not a professional. I can make 10 monkeys count, jump and run.

WARM UP
To the song Rosanna by Toto
SSH, when you hear Rosanna do a burpee
WMH
Merkins

THANG
Tennis balls were thrown out on the grass. Pax line up along the sidewalk. Bear crawl out and grab a ball. With ball, keep crawling to other sidewalk. Do 5 of the exercise written on the ball. Run back, repeat.

Grab as many balls as you can, bear crawl back to other side.

Merkins

Form 2 lines
bear crawl Ricky Bobby – half the parking lot
Merkins
bear crawl Rickey – top of parking lot
Merkins

Mosey to wall by the chicken coup – *no chicken was found*

Medicine ball was placed 10 yards out in front wall
PAX hold BTTW
1 PAX at a time bear crawl to ball, 1 merkin each side of ball, crawl bear back
PAX hold People’s Chair
1 PAX at a time fast lunge to ball, 1 merkin each side of ball, backward lunge back
BTTW Mountain Climbers

Usain Bolts
2 PAX at a time run out 50 yards and back, call exercise for rest of pax

Plank routine
While holding plank, mtn. climbers, jacks, ski abs, in/outs

Mosey back to AO
Merkins
LBC
Freddie Mercury
Push Through (*Needs a name*)
Boat/Canoe – Spooky

BOM
New year, new you! Be excellent to each other. AYE!