You can ALWAYS find Beasts at Paradise!

A few beasts went for a simple run for EC while some other beasts dominated the obligatory Heavy Metal EC, complete with some beastly tunes.

Warm-Up

• Imperial Walkers
• OH/Seal Clap Combo
• WMH
• Slow Squats
• Pax Choice

Main Event

Chum – Upper Body Beast – 6 Exercises.  6 Reps each. For 6 Rounds:

• Derkins
• Dips
• Irkins
• Hand-Release Merkins
• Diamond Merkins
• Burpees

Brotox – Lower Body Beast – 6 Exercises.  6 Reps each. For 6 Rounds:

• Squats Thrusters with Cinderblock
• Iron Mikes
• Johnny Dramas
• Tuck Jumps
• Bulgarian Split Squats (6 each leg)
• Monkey Humpers (aka Russian Baby Makers)

Mary

• Dying Cockroach x 20 IC
• LBC x 20 IC
• Right & Left Oblique Crunch x 20 IC
• Freddie Mercury x 15 IC

Announcements

• Cheesesplint and his sons were involved in a car accident.  Reach out and give your support.
• The Wolf is this Saturday at Duck & Weave AO, 0700-0900.  Bonus EC Battle at 0600.
• Homegrown Ruck Event (Angry Beaver II) is Sat., 3/28.  Starts at 1900 in SoVill.  Earn a patch.
• The Gambler III CSAUP (Chatham’s premier event) Sat., 5/16.  Come out and earn the highly coveted Gambler Koozie.
• Sign up to Q.  Do your part and give back to the group.

COT/BOM

Thank you as always for the opportunity and for the support.  Go be mentally strong and spiritually fit.  Go be disciplined.  Go be empathetic & sympathetic.  Go lower your shields and let others into your world.  Go lead by example.  Go act like men. Aye!

Moleskin

• “Two men and a pole.”
• Uzi won a contest.
• Must’ve been a good workout because one pax couldn’t find his car in the parking lot.