This morning’s gloom was particularly cold, wet, and dismal. 8 PAX braved the elements to play F3 War at Hurricanrana.

At 0530 sharp we got rolling.

Warm Up

SSH x 24

Good Mornings x 12

WMH x 12

Imperial Walkers x 12

Hillbillies x 12

Porta-John Chinooks x 12

Reverse Porta-John Chinooks x 12

The Thang 

The PAX ran around the backside of Hillandale Elementary to see a set up that YC had laid out. Before we got down to it we had to split into two teams. This was accomplished by a Balls to the Wall AYG. As the PAX reached exhaustion, they alternated into teams.

Once we were broken into teams we walked to the table that YHC had pre-set with two stacks of shuffled F3 workout deck cards ready for war. PAX rotated through going head to head, pulling a card for a game of war. The highest card won the hand, but the PAX were the real winners by doing the exercise identified on the card. The PAX that pulled the card led the exercise in single count or cadence, whatever they preferred. While I don’t recall every exercise, I think we did get 3 of the 4 Aces, which require 100 reps of given exercise. I know we did 100 SSH, 100 Arm Circles, and 100 Johnny Dramas. About halfway through we did a fellowship jog around the parking lot. I think we made it through 4 rounds of each PAX pulling a card, so a total of 16 exercises.

Mary

Superman ROF x 10 count

High Plank/Chilcutt Plank ROF x 10 count

COT

Region Wide 2nd F – Saturday March 9 at Hi-Wire Brewing. Ms and 2.0s are encouraged to come. Event begins at Noon.

Durham 2nd F Lunch – Noon on 2/22 at Cosmic Cantina – 1920 Perry St., Durham, NC 27705

No Prayer Requests, YHC took us out.