Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great White North for a second day.

Mosey on over to Stanley Park (1+ miles) for….The Vern!

10 pullups
20 dips
25 merkins
30 LBCs
Repeato x 5

Mosey on back.

Moleskin:
– The pax were humbled by a ~60 year old gentleman doing pullups at the same site as we were. YHC inquired about his workout, which appeared to consist of pullups and only pull-ups. We were informed that he was doing a mere 12 sets of 10 pullups. Yikes. We slunk away in shame. Well done, Couv.