f cougars

November 10, 2021

WHEN: 11/10/2021

QIC: TPS Reports

PAX: Turnpike, Spooky, Rudy, Stevie Ray, Spinster, Nacho Libre, Green Acres, Foley, Treehouse, Doi, Jake from State Farm, Toes, Van de lay, Spam

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Warmup: The usual crap, but we also did a bunch of windmills.

The Thang:

Found a special spot in the far parking lot and started with Absolution x 5, Bobby Hurley x 10, Star Crunch x 15 and then some bastard in a van drove through our special spot during the middle of our thang.
Ran to the fence at the road and did Derkin x 5, Calf raises x 10 & Erkins x 15.
Went back to our special spot with Absolution x 10, Bobby Hurley x 15, Star Crunch x 20
Lunge walked to the retaining wall by the school and did Derkin x 10, StepUps x 15 & Erkins x 20
Went back to our special spot with Absolution x 15, Bobby Hurley x 20, Star Crunch x 250
Ran to the fence at the road and did Derkin x 15, Calf raises x 20 & Erkins x 25.
Went up the road back to our special spot and started down the mountain with Absolution x 10, Bobby Hurley x 15, Star Crunch x 20
Bear crawled to the retaining wall by the school and did Derkin x 10, Box Jumps x 15 & Erkins x 20
RYA-ed back to the AO where we finished the journey down the mountain with Absolution x 5.

Mary: LBFCs, Dog Pointers with innuendo, T-H-E-C-O-U-G-A-R

COT: Took care of first F now need to address the other F-ers