The chill in the air was back for a hump day special at #the-skunk.  5 PAX assembled and began with a half slaughter starter in the parking lot.  As we began 2 more PAX joined for the warm up of good form windmills, WMHs, overhead claps, and the other half of the slaughter.

From there 7 PAX mosied to the track for some perfect form running with Dora.  PAX partnered up with one PAX taking a lap while the other worked the circuit of 300 squats, 200 merkins, and 100 burpees.  With our new found focus on running along with our knowledge from Monday about good form we set off.  Eventually we all finished, some happier than others.  PAX then mosied to the near goal post.  YHC had been inspired by a YouTube video of a high school kid returning a kick off from the very back of the end zone all the way for a touchdown.  So we sprinted from one goal post to the other.  We followed that up with a 75% run back, a 50% run down, then an all out sprint back.  Mary came next.

Mary

25 Flutters

20 LBCS

6 inch leg hold doing name-o-rama

COT

A promotional video will be released shortly to promote #thewolf on Jan 5th.

Holiday party at @nickelbacks next weekend.  Time TBD.

Unspoken prays for and from all this holiday season