Escalating Escalator Pyramid Thingamajig – F3 Churham

Escalating Escalator Pyramid Thingamajig

April 21, 2020

WHEN: 04/17/2020

QIC: Chum

PAX: Virtual

Paradise

Recycled an old workout:

The Escalating Escalator Pyramid Thingamajig Whatchacallit

Round 1: 5 Burpees. 200 meter run.
Round 2: 10 Burpees. 10 (IC) Overhead Claps. 200 meter run.
Round 3: 15 Burpees. 15 (IC) Overhead Claps. 15 (SC) Merkins. 200 meter run.
Round 4: 20 Burpees. 20 (IC) Overhead Claps. 20 (SC) Merkins. 20 (IC) FK. 200 meter run.
Round 5: 25 Burpees. 25 (IC) Overhead Claps. 25 (SC) Merkins. 25 (IC) FK. 25 (IC) Squats. 200 meter run.

Now to get back down –

Round 6: 20 (IC) Squats. 20 (IC) FK. 20 (SC) Merkins. 20 (IC) Overhead Claps. 200 meter run.
Round 7: 15 (IC) Squats. 15 (IC) FK. 15 (SC) Merkins. 200 meter run.
Round 8: 10 (IC) Squats. 10 (IC) FK. 200 meter run.
Round 9: 5 (IC) Squats. 200 meter run.

Hope y’all enjoy. Everyone stay safe and sane. Hope to see everyone in The Actual Gloom soon.