Fun with Every Minute on the Minute today. Surprisingly gassed by the end considering we did get in some honest to goodness Floyd Planks here and there.

WARMUP
Basic stuff, Peanut lap, meet at the field and circle up at first goal

THANG
-EMOM Merkins
10 diamond
15 regular
20 regular
25 wide grip
20 regular
10 diamond
Mosey to far end of field, 10 count, sprint back

-EMOM Jump Squats – 20, 30, 40, 30, 30, 20
Mosey to far end of field, 10 count, sprint back

-EMOM Burpees – 5, 10, 15 (this round took many a bit longer than a minute, so added a 15 second breather), 10, 10
Mosey to far end of field, 10 count, sprint back

-EMOM LBC SC – 20, 30, 40, 50, 40, 20 – Had to rouse the PAX from Floyd Plank after these
Mosey to far end of field, on your 1

-MAX Merkins – regular to failure, hand release to failure, knee merkin to failure, superman til all PAX done. Came down to Bellhop and Castaway, with Castaway emerging as the winner. He was rewarded by getting to select number of recovery burpees. He chose three, thus also winning the popularity contest.
-WWII X 60
-25 burpees OYO – One Direction observed that YHC must be related to Houdini, a reference to the 1,111 burpees in 11 minutes my 2.0 unleashed on Tuesday
Mosey back to main parking lot for COT. Many PAX opted to walk instead. As it was past 6:15 by this point, YHC was powerless to cajole.

COT
– Order your Bullshirt!
-There’s talk about starting a new AO in South Durham on Wednesdays. Looking at New Hope Church or Solite Park. Thoughts? YHC sees pros and cons. This will be a topic of conversation at Site Q meeting on Sept. 10. Stay tuned.
-Official launch of Romper Room 0815 Saturday at TBL. Ideal is to show for TBL at 0700 then have the M show with 2.0s after, but get there however you can.
-YHC took us out.

MOLESKIN
PAX worked hard today and had a good time in the process, hopefully. An honor and privilege as always.