YHC heard the whispers throughout the workout. “I thought he hated running?” He still does. But that’s the point. A late opening on the Q sheet, and some terrific weather, was the ideal scenario to hit the hills and embrace what YHC loathes.

WARMUP

SSH, WMH, AC (forward only)

THE THANG

It’s a pretty simple recipe. Mosey and stop at each hill on the way out and back. Run each hill, with compounding exercises as selected by the PAX.

Hill 1 – Merkins,

Hill 2 – Merkins, Squats

Hill 3 – Merkins, Squats, Step Back Lunge

Hill 4 – Merkins, Squats, Step Back Lunge, Overhead Claps

Hill 5 – Merkins, Squats, Step Back Lunge, Overhead Claps, WWII

Hill 6 – Merkins, Squats, Step Back Lunge, Overhead Claps, WWII, Mountain Climber

Hill 7 – Merkins, Squats, Step Back Lunge, Overhead Claps, WWII, Mountain Climber, Peter Parker,

Hill 8 – Merkins, Squats, Step Back Lunge, Overhead Claps, WWII, Mountain Climber, Peter Parker, AC (backward)

MARY

LBC

Plank-o-rama ring of fire

COT

• Quarterly report is coming to Chatham Oct 1 – look for the sign up sheet on Slack
• Stinky Pete is looking for those that want to play tennis and has created a channel to coordinate

The QIC decision today can apply to all walks of life. Embrace what you hate, push yourself at what you’re not good at, try something outside your comfort zone, etc. Aye!