4 PAX for the ME and 1 lonely PAX who got up too early and did a little recon EC for the Q.  YHC was glad to be back at TBD after a long hiatus, and just love this site for so many reasons.  After a week off at the coast, YHC was not too excited about actually working out, but alas, the show must go on.  Let’s get to work…

Warmup:

• SSH IC x25
• Imperial Walkers IC x15
• WMH IC x10
• Good mornings IC x10
• Slow Squat IC x10
• Merkins IC x20
• Mosey around TBD to Forestwood Dr.

The Thang:

• Stage 1: Forestwood Dr. hill work
  • Run to top of the hill and do exercise, then run back down
  • Round 1: 5 burpees
  • Round 2: 20 Merkins
  • Round 3: 20 jump squats
  • Mosey to the Tennis Courts
• Stage 2: Tennis Court Suicides
  • Set up on side of tennis courts
  • Merkin suicide warmup: Run suicide with 5 Merkins at the end of each tennis court, and 5 more at the baseline – same iteration for all next exercises
    • Travel all 4 courts
  • Bunny hop suicide, 5 jump squats at each court and baseline, bunny hop back
    • Travel all 4 courts
  • Bear crawl suicide, 10 Carolina dry docks at each court and baseline, crawl bear back
    • Travel 2 courts
  • PAX choice: (Travel 2 courts) PAX pick one of the below but we all have to do it
    • Jackass Merkin suicide: 10 JAMs per court and baseline
    • Gorilla walk suicide, 10 WWIIs at each court and baseline, gorilla walk back
    • JAMs for the win!
  • Mosey back to start for Mary

Mary:

• Flutter kicks IC x25
• Hello Dolly’s IC x10
• LBCs IC x20
• Hello Dolly’s IC x20

Announcements: None

COT:

Prayers went out for Bell’s family friend (Mike) who is dealing with a new cancer diagnosis, thoughts and prayers for administrations, teachers and families struggling with school decisions for next year, prayers for perspective as we tackle tough decisions, and thoughts and prayers for all those with family and friends in assisted living facilities who have been cut off from their loved ones and are struggling to keep the faith.  For YHC, it is always helpful to know that as we struggle with this pandemic and life changes in general, that God saw this coming, He knows when and how it will end, and He will be with us along the way.  Thank you for the opportunity to lead and I encourage all PAX to step up and Q at your earliest opportunity.  Aye!

SYITG

OPEC