Chef Tell solo rucked and swept John Boy for a little ruck and 2ndF.
5 Men posted for an EC full of burpees and pullups with a few bear crawls.

More men gathered in the parking lot and got ready for a smokefest. 30 PAX circled up at the Wall, the clock tick’d 0545 and we got to work. The following is a true story…

Warm Up
SSHx5
Whip It!
Crab Jacks

ME
Indian Run around AO

Burpee/merkin pyramid
1 single merkin burpee
2 double merkin burpees
3 triple merkin burpees
4 quadruple merkin burpees
5 quintuple merkin burpees
6 sextuple merkin burpees
repeat back down to 1
At some point during the pyramid MM’s M was called to drive her car through the workout(x2) to disrupt our struggle and give everyone a break. I am positive that was planned by MM.

IC bear crawl (Marky Mark)
merkins x10
IC bear crawl
merkins x 20

Lunge walk to the top of the hill

Mosey to the Wall
Wall Walkers/Static squat holds/Bear Crawl
Ascending Balls – 15°/45°/Full Balls

Jog to picnic area
Dips ICx15
Derkins x30

Mary
Electric Boogaloo
Prom Night
Hammie Sammie (Duplo)

Announcements
SOS Spartan team departs from Woods Charter School on Sunday. Good Luck men!
New 2ndF & 3rdF Q sheets pinned in #chatham_chatter. Sign up and take charge of our future!
Welcome FNGs Probate and Captain Jack.

BOM
‘Start out slow and then ease off.’ My dad was my mentor as a kid when it came to exercise and working out. He got me into triathlons when I was a kid and we spent a lot of time together training. He would joke around and say that phrase before a race or event. YHC must have taken that literally because I never won a damn thing in my life. However, my dad really meant run your own race and have fun. Sometimes we move too fast in life, with work and other responsibilities we often forget to just slow down and have fun. Take time to bored, let your kids be bored you never know what fun could come out of just slowing down. Go out this weekend and have fun, no burpee pyramids, unless you find that fun. Until we meet again in the gloom, Aye!