12 PAX joined the traveling circus for a tour of DT Durham. YHC hadn’t been to Honeybadger in a while and was excited to be back downtown. So excited, in fact, that YHC forgot to do the back blast. Well, here it is!
Warmup:
- SSH IC x10
- Imperial Walkers IC x10
- Willie Mays Hayes IC x10
- AC x 10, both directions
- Burpees OYO x10
- Mosey down to the Fountain on the south side of American Tobacco Campus
The Thang:
- Stage 1: Fountain
- 2 Rounds of:
- Box jumps OYO x20
- Dips IC x20
- Derkins IC x20
- Mosey to the field under the water tower
- 2 Rounds of:
- Stage 2: Under the water tower
- HTH Races – two men line up, HTH race to the water, run back to start
- Bear crawl
- Gorilla Walk
- Crawl bear
- Gorilla Walk
- Mosey up to Blackwell St.
- HTH Races – two men line up, HTH race to the water, run back to start
- Stage 3: Blackwell St. to Main – Honey badger Carries (Stop for traffic or trains!)
- Partner up – size does matter
- Partners carry all the way up Blackwell St to Main St.
- Switch back and forth as many times as needed until you reach Main St. (.25mi uphill)
- Mosey to Bull – 10 Jackass Merkins OYO for the BullCity, Flutter kicks IC x20, JAMs x10 OYO, Flutter kicks IC x20
- Mosey back to start…but wait there’s more time!
- Line up on wall facing City Hall
- People’s chair while the Q takes a second to check the time and make something up.
- 1 min of BTTW
- 60 sec rest
- 30 sec BTTW
- Mosey to start for Mary
Mary:
- Box cutters IC x20
- American Hammers IC x20
- High Plank Ski abs IC x10
- Low Plank Ski abs IC x10
Announcements:
- Sign up for F3 Dads Camp! 16-18 Aug at Camp Seagull. More info on slack.
COT: F3 is an incredible gift. Thank you all for letting YHC be a part of it.
SYITG
OPEC