2 couldn’t keep pace with the early bird speed walker and finally ended up at the AO and Goat Cheese was waiting.

Warm Up
Usual warm up stuff

Main
Three men grabbed a medicine ball and heading down the block.
The plan was to stay together and move as one. Man with the medicine ball would throw it out as far as he could in front of the group, call a mode a travel and make our way to the ball. Next man picks up the ball and repeat. All the way down Main st. and back again.

Travels:
Spicy rolls
War Bears
Donkey Kong level ups
Bacon Egg and cheese
Milky Way
At the Opera
Hold my deer
Jumpin’ Jack Smash
Garbage cans
Flux Capacitor

COT
Walking name-o-rama back to the AO
Everyone in a hurry, bye.