Chilly mornings call for burgers and fries at The Big Dance. Kudos to all the PAX who made it out of their beds, past their wives, dogs, and kids, and then out of their garages despite the bite of the morning wind. You are all modern All-American heroes, and with such an effort you deserve an All-American meal. Time to eat!
The Thang:
Double Quarter Pounder w/Cheese (suicides with escalating repetitions of different exercises performed at the end of each tennis court).

• First tennis court: 25 Carolina Dry Docks
• Second tennis court: 50 Merkins
• Third tennis court: 75 Squats
• Fourth tennis court: 100 SSH

Repeato! Single quarter-pounders just don”t satisfy the hunger.
2 recovery laps around the tennis courts.
Over to the Dance Circle to dig into the fries:

• 50 Dips
• 30 Box Jumps
• 30 Erkins
• 20 Derkins
• 40 Single Leg Squats (each leg)
• BTTW for 1 Minute
• People”s Chair performed simultaneously with alternating legs raised and push presses X 20.

Over to the Oak Tree for yet even more fries:

• 2 round trips to the Oak Tree and back, followed by 50 Swerkins

Mary:
Flutter Kicks, Russian Hammer, LBCs, Planks and Arm Raises, Superman Planks. Lots of them.
Prayers to Slow Pitch”s brother, who is fighting overseas while his family eagerly anticipates his return.