6 PAX showed up for a beat down at the Stang.

WARM-UP

• SSH IC x30
• WMH IC x10
• Imperial walkers IC x10
• LBAC IC x10
• RLBAC IC x10
• Slow Merkins IC x10
• Stretch whatever the heck you want to

THE THANG

• 4 rounds of….
  12 merkins
  12 squats
  12 lbc’s
  After each round, run a lap around the traffic circle beside the baseball field.  
  
• Mosey to the front of the school.
  Chicken Peckers IC x10 (Let the record show YHC gave the disclaimer to not smash your face and modify to BTTW if needed.)
  Crab Humpers IC x10
  Perform the above 3 sets each.
  
• Ricky Bobby to the ping pong table at great meadow.
  Dora — Partner up and perform the following.  Runner goes the length of the first section of the great meadow.
  100 merkins
  200 squats
  300 lbc’s
  
• AYG sprint to the end of the first section of the meadow.  Then mosey back to the AO

MARY

• American Hammers ICx 20 (well actually 19)
• Groiners IC x10

Announcements

• 2 year anniversary of the Rabbit first Tuesday of August.  5 and 10 miler will be going that day.  Check the channel (# the rabbit) for additional information

BOM 

I recently had a co-worker pass that took me by surprise.  I had talked to him a few days prior and he seemed fine.  It gave me a reality check with life in that I should be thankful for what I have and stop complaining about what I have to do.  I have a problem with letting little things in life/work get to me and frustrate the heck out of me.  So try and practice this if you’re like me and need to have a woosah moment.  Until next time. Aye!