This morning we blasted our legs with a bottom-heavy Doracide to kick things off. In case anyone felt shortchanged without any upper-body focus, we then worshipped at the altar of the Holy Trinity: the pull-up, the merkin, and the dip. But afterwards, it felt more like we had danced with the devil.
WU: SSH, Imperial Walker, Wille Mayes Hayes, Merkins, Mountain Climbers
Doracides:
4-tennis court suicide while you and your partner partake in 100 Tuck Jumps, 200 Jump Squats, and 300 Squats
The Holy Trinity:
10 Pull-ups, 20 Merkins, 30 Dips. Repeato 6 rounds for a total of 60 Pull-ups, 120 Merkins, and 180 Dips.
Mary:

• 50 Flutter Kicks
• 50 LBCs
• 70 Second Superman

COT: Prayers to Radar”s sister-in-law, who is receiving treatment here in Durham.