YHC was exhausted this AM, struggling to get the gloom after finding himself awake at 0130 for whatever reason. Accountability is an important part of F3; I knew that there’d be PAX waiting for the beatdown. Despite every intention to fartsack (mainly because I was passing in and out of consciousness) I put myself and a grind of a workout together.

Warmarama

• 20 SSH IC
• 11 Good Morning IC
• 10 Willy Mays Hayes IC
• 10 LBAC IC
• 10 RLBAC IC
• 10 Slow Merkins IC

The Thang

8 PAX, 8 stations, all work and no play.

• Deadlift 135#
• 35# Kettlebell single arm clean and press
• 25# plate tricep press
• 40# sandbag OHP
• 53# Kettlebell Swing
• 60# Sandbag Squat
• 25# plate front raise
• 40# sandbag curl

The deadlift station was the ‘timer’. While the timer cranked out the following reps, the rest of the PAX banged out AMRAP. Rotate, rinse, repeat.

• Round 1: 25 reps
• Round 2: 15 reps
• Round 3: 10 reps
• Round 4: 5 reps

Mary

We were smoked..we did some Mary, I forgot what we did.

CoT

Some days you will be tired. Some days you will be cold…or hot…or hungover…or a cornucopia of other things. While it is tempting to fartsack, go after it! Get out there and Do. The. Work.