Warmup

SSH x20, Mountain Climbers x20, Good Morning x15, Willie Mays Hays x 10, Little Baby Arm Circles x15 and Reverse x15, Slow Single-count merkins x20.

The Thang

Mosey to Dark Alley: 5 Face Plants, 20 overhead presses, 20 air squats, 20 carolina dry-docks, 5-count people’s chair ring of fire. Repeat x3

Mosey to the Brick Straightaway: sprint, 20 air squats, 20 mountain climbers, 10 cadence count lung jumps.  Repeat x3

Mosey to Alley Hill: 120-Merkin Dora.

Mary

Peter Parker x15, WWII x15, Parker Peter x15, WWII x20, Spiderman Merkins x10.

Special thanks to Chubbs for keeping time and to Blue Indian for the ride home!