3 PAX attacked FHP with the gusto of three blue-chip athletes in their prime, and by prime I mean more of a “masters” prime, age 36-44. It”s great to be back dancing with the home unis on at Forest Hills Park. You know what they say? It takes two to tango, but it takes three to dominate a kettlebell workout!
WU: SSH, Imperial Walker, Merkins, Mountain Climbers, Willie Mays Hayes, LBACs.
Round 1 Stations:

1. 30 Pull ups and 30 Squats
2. 30 Swerkins (Merkin and knees to the chest on a swing)
3. 30 Kettlebell swings (30 or 45 lb.)
4. 10 Turkish Get-Ups, (30 or 45 lb.)

Round 2 Stations:

1. 30 Box Jumps
2. 30 Goblet Squats with Kettlebell (30 or 45 lb.)
3. 30 Push Press with Kettlebell, single arm (30 or 45 lb.)
4. 1 minute Dead Hang from swing set

Round 3 Stations:

1. Lunge walk to and from the big oak tree with 45 lb. ruck on (carrying two 45 lb. kettlebells in each hand for the birth of the JUGGERNAUT)
2. 30 Kettlebell curls (30 lb.)
3. 30 squats with 45 lb. Kettlebell in each hand
4. 30 push press with the 45 lb. ruck

Mosey to the tennis courts for some suicides. I call them strider suicides because they are somewhere between a sprint and a jog.
After each suicide, at the baseline, complete escalating 10, 20, 30, 40 Merkins (total of 100).
Mary Round Robin:

• 30 Freddie Mercuries
• 40 Russian Hammers
• yet another 20 Merkins
• 30 Flutter Kicks
• 3 20-second Planks with Low Plank Holds mixed in.
• A bunch of Arm Raises from Elbow Plank to close

COT: Prayers to Juco”s family; his wife”s grandmother has passed away.