With the Customer Satisfaction Program being well received at Kenan on Monday, YHC decided it was perfect for a last minute Q switcheroo.

Warmup:

SSH (30), Imperial Walkers (10), Windmills (10), Arm Circles (10 forward and reverse), Willie Mays Hayes (10)

Ricky Bobby on the path around the soccer fields, ending back at the rock at the entrance of the playground

The main event:

30 squats, lap around the pond, all PAX plank it out with a little bit of right arm high, left arm high.

30 WWIIs, 30 squats, lap around the pond, all PAX plank it out with a little bit of bows-to-toes left arm high, right arm high.

20 merkins, 30 WWIIs, 30 squats, lap around the pond, all PAX plank it out.

10 burpees OYO, 20 merkins (in 2 sets of 10), 30 WWIIs (in 2 sets of 15), 30 squats, fellowship jog to the benches

At the benches:

Dips (2x 20), Overhead Claps (30), Dips (10 then hold on down), SSH (30)

Then the PAX split into two groups. Each group set out on a bear crawl on the path around the pond in opposite directions. When a PAX going one direction met a PAX from the other direction, they stopped and planked it out.

Fellowship jog back to the AO for a quick Mary:

Boat/Canoe until time.

Announcements/Prayers:

F3 dad’s camp in August, Camp Seagull, kids 5 and up, boys and girls