Warm up

• SSH
• WMH
• LBAC
• GM

The Thang – Crazy 8’s

Mosey to the rock pile grab a rock you can move with, Rock overhead to back parking lot

Eight exercises eight reps each x 8 sets

1. Merkins
2. Squats
3. Flutter Kicks (Rock overhead)
4. Lunges (R/L = 1)
5. SSH (IC, no rock)
6. OH Press
7. Bent Over Rows
8. Leg Lifts (Rock overhead)

After First 2 sets 

• People’s chair 8 count down the line, BTTW 8 count down the line

After Set 4

• People’s chair 8 count down the line, London Bridge (IC x 8 reps)

After Set 6

• Superman ring of fire 8 count each PAX

Rocks overhead to return to the rockpile meet at the flag

Mary

No time it was mixed in

COT

Quarterly report is this weekend, hogan’s heroes official launch tomorrow, run for Malawi coming up, YHC expressed gratitude for this group Dinghy shared experience of finding F3 during travel, check Slack for pop-up opportunity to help Milton put together full-size soccer net.