Warm Up

SSH

WMH

Good Morning

That Thang

Grizzcalator Up the stairs:

Merkins Crawls up the stairs: Ascend the stairs one at a time in plank position. Perform a merkin on each stair.

Lung walk the field

Everest Climb Up Stairs

Move to the picnic tables

30 Dips

20 Step ups

20Dips

Run to the wall, stopping half way for squats

Take over!

Wall Dora

1 partner does a lap, the other does the exercise and flap jack

1 lap each Mike Tyson

2 laps Each BTTW

3 Laps Each Peoples chair

Run back to mustang, stopping half way for squats

Circle up for 5ct Merkin ring of fire

Never make permanent decisions based on temporary feelings. It would have been easy to stay in bed on a cold morning but after we got moving the cold seemed to fade away. 

Mole Skin:

During the Everest Climb one PAX commented on what the view must be from the six. This prompted another PAX to rank Assets of a few of the PAX Present.