SSH

Good Mornings

Arm Circles

Tank Jeep around the school to the Gazebo

20 Dips,  20 Step Ups

Ruck curls

High pulls

20 Dips,  20 Step Ups

Tank Jeep to Playground

AMRAP Pulls ups x3

Weight lung to wall around back

Peoples chair centipede weight pass X2

Travel to start

Rucks Swings

Shuffle Around parking lot

Announcements:

• The Gambler coming up 4/6. See Channel for details.

BOM

We must seek discomfort in order to grow and change. It would have been comfortable to stay in bed this morning but was necessary to shed this comfort in order to get our work in this morning.