After my spring break trip to the Keys, Tater Tot requested a Jimmy Buffet themed workout. I obliged. I also encourage any PAX who weren’t there to read up on that time the Keys seceded from the union……

https://en.wikipedia.org/wiki/Conch_Republic

Warmup:

SSH

Good Mornings

W.M.H.

Arm Circles

Emperial Walkers

Mountain Climbers

5 Burpees OYO

Warmup Lap around parking lot

The Thang:

Changes in Latitude Changes in Attitude TABATA 3:22 – (Body weight squats/Mountain  Climbers)

Fellowship Lap

Conch Republic “Dora”  (4/23/82)

(Pair up, Partner #1 runs up lot and does exercise and runs back, Partner # 2 AMRAP, then switch)

Round 1:  4 Burpees/Dips AMRAP; 23 Dry Docks/Mountain Climber AMRAP, 82 Overhead claps/Plank

Round 2:  4 Burpees/Lunge AMRAP; 23 Jump Squats/Body Wt. Squats AMRAP, 82 Butt kicks/Al Gore

Recovery Lap    

Barracuda TABATA 4:22 – SSH, EW’s, then a few Smurf Jacks for Chowdah

Mary:

90 miles to Cuba plank hold

No prayer requests

YHC took us out