Warm up

SSH, WMH, hillbillies, Michael Phelps, slow merkins, slow squats

ME

• 100 burpees in 10 minutes
• Burp-back mountain
• Burpee Dans- lunge walk 2 parking spots burpee, repeat
• Bearbees- bear crawl 2 spots, burpee, repeat
• Burp-icide- suicide with 5 burpees at every turn

Mary

Alt shoulder touches, low plank hold, plank jacks, low plank hold, plank, Flutters, fish out of water, oblique crunches