10 PAX braved the rough parking lot of The JAG this morning for some Burpee Bingo.
Warmups
- SSH x 30 IC
- Willie Mays Hays x 10 IC
- Arm Circles x 10 IC
- Reverse Arm Circles x 10 IC
- Imperial Walker x 15 IC
- Slow Merkins x 10 IC
The Thang
- Fellowship lap around the car rider circle
- B – 2 burpees OYO
- Everyone grab a coupon (we had ruck plates, sand bags, LVLs, cinder block, medicine ball) – Coupon Lap
- I – 9 burpees OYO
- Grab something different – coupon lap
- N – 14 burpees OYO
- Grab something different – coupon lap
- G – 7 burpees OYO
- Grab something different – coupon lap
- O – 15 Burpees
- Grab something different – coupon lap
- REPEATO BINGO
Mary
- LBC x 30 IC
- Long Slow Flutters x 20 IC
- WWII x 10
- Boat – Canoe
Announcements
- Gambler April 6 – get your t-shirt, but don’t wear it to the concert
- Pullup Build March 24th – time TBD, there is a channel for this
- BC Fundraiser for Childhood Diabetes? See Grunge for details
- Chatham Habitat Build Day – March 23rd, see 3rd F channel or Rebar for details