4 PAX for an EC 3 mile run.  Dial Up and Toolbox left after EC

15 PAX for ME and 9 PAX for coffee.  Good turnout on a beautiful Friday morning in downtown Durham!  YHC threatened to bring a present with him:

Warm Up

Side shuffle Hop x 25

Arm circles x10 and reverse (cuz that’s just what you do)

Willie Mays Hayes x10

Imperial Walkers x 20

Slow Merkins x10

The Thang

We split up into two groups for social distancing purposes.  Both groups did the same workout, but we staggered to keep groups separated. First group ran to Rise parking lot. Second group planked for two minutes and then ran to Rise parking lot.

At parking lot next to Rise

• Bear crawl up the left side of the parking lot
• Traveling merkins across the top of the parking lot to the right side
• Crawl bear down to bottom

Run to big parking lot across the street

At big parking lot

Group 1 runs to first corner

Group 2 runs to first corner in the opposite direction. Each group does 100 cumulative of the following exercises at each corner.  Each PAX call out every 5 until the group collectively hits 100.

First corner – Burpees

Second corner – Overhead claps

Third corner – Merkins

Last corner World War IIs

Round 2: Same format.  PAX circle the parking lot, stopping at each corner for an exercise. These counts are individual  and done together. Round 2 was incrementing squats

• 20 single count squats done as a group at first corner.
• 40 squats at next turn
• 60 squats at third turn
• 80 squats at final turn

Round 3: Same as round 2, but with Merkins

• 5 Merkins
• 10 Merkins
• 15 Merkins
• 20 Merkins

Run back to Rise parking lot for bear crawl up the right side, traveling merkins to left side, crawl bear down

Run  to City Hall

Mary

• LBCs x 25

Only time for LBCs.  2 FNGs.  Welcome Texas Instruments and Jasmine!  9 went to Cocoa Cinnamon afterwards for Coffeeteria. Shake It joined us for Coffeeteria, after Qing The Falcon.