I blame Yanni. These pull-ups are relentless and the EC continues to focus on pounding shoulders to the point of not wanting to face a pull-up bar every morning. We press on though, the dread fades as you get to it. The same could be said about anything really.

ME: typical warm up

Burpee sprint with ladder to 15. Partner up and wheel barrow back

Bearway to heaven with merkins and squats to 10

Squats and stairs for 60 squats (had to break up the shoulder work)

Lunge walk to the busses and balls to the bus relieved by people’s chair

Merkin wheel x 10 each way

Mary: crucifix holds and flutter kicks

BOM: Sign up to Q! We are going to dread the Nitro Q, it’s coming fellas. AYE!!!