Today was cold. First real cold day of the year and when YHC woke up the temp said “feels like 30”. Not exactly Florida weather but lets get to work. Question of day: What is the hardest, strangest, or most moronic thing you have done at an F3 workout. (continuation from the Quarterly report)

The Warmup

• Slow high knees
• WMH
• Harvester
• Michael Phelps
• SSH
• Chinooks

The Thang

• mosey to the front of clubhouse for 11s
• 1 squat, bear crawl to other curb, 10 curbkins, crawl bear back
• audibled for lung walks instead of crawls at 3 and 6
• ssh IC x 25
• i remember something about the door to the clubhouse being opened and the PAX wanting to investigate but PaperJam and Brotox were too scared. Thats my story and I’m sticking to it
• long mosey back to parking lot and line up bottom of parking lot with parking spaces
• bear crawl 3 spaces, 1 burpees, run to end, bernie back
• repeat at 6,2; 9,3; 12,4; 15,5
• at this point i recall seeing a front door light going on and off at one of the townhomes. Either the cold was getting to it, it was the ghost from the clubhouse, or it was a warning shot from a neighbor.
• MOsey down by pool
• 2 sets of 15 dips and 15 erkins, close grip
• mosey back to start
• ssh IC x 25

Mary

• heels to heaven
• flutter kciks
• WWII
• nolan ryans
• ski abs

Moleskin

• bridge of hate, i owe Chum an apology
• tough workouts with no grievances given
• a buddy carry memory that “sticks out”
• pew, pew
• log with nails
• can’t recall the rest, cold impacts my memory

Announcements

• The Bull is next week
• Yanni did an awesome job at a crazy event this weekend

COT

Thanks for making things memorable guys. its the PAX that do it for me. Aye!