Thunder, lightning, and drizzle. Oh my.
Warm-Up: Typical Stuff
Main Event – Pyramid of B.O.M.B.S.
Five Exercises: Burpees (SC), Overhead Clap (IC), Merkins (SC), Big Boy Sit-Ups (SC), and Squats (SC)
Did the following pyramid, with a parking lot lap after each round —
- 5 Burpees
- 10 Burpees, 10 OHC
- 15 Burpees, 15 OHC, 15 Merkins
- 20 Burpees, 20 OHC, 20 Merkins, 20 Sit-Ups
- 25 Burpees, 25 OHC, 25 Merkins, 25 Sit-Ups, 25 Squats
- 20 Squats, 20 Sit-Ups, 20 Merkins, 20 OHC
- 15 Squats, 15 Sit-Ups, 15 Merkins
- 10 Squats, 10 Sit-Ups
- 5 Squats
Mary
- LBCs – Splashback
- MC/Plank Jacks/Ski Jumps/Merkins – Yanni
- Boxcutters – Chum
COT/BOM
Forever grateful for F3. Grateful for other fellow men to join me in the soggy Gloom. Grateful for all the support. Grateful for new job. Grateful for brother very possibly moving to NC. Just insanely all-around grateful. Much love and thanks to the Q in the sky.
Moleskin
- An entire meat lovers pizza
- A big-ass cookie
- And a salad