The day got off to a sub-optimal start when YHC realized that 1) his Garmin didn’t charge and was dead and 2) the dry ice he’d bought (because Harris Teeter was out of regular ice) had frozen the Gatorades he’d bought for coffeteria instead of chilling them. Onward!

WARMORAMA

SSH x 20

Arm circles x 10/10

IMP walker x 10

THE THANG

Blue Heaven campus tour.  Obstacles and opportunities simply abound on the UNC campus.

Mosey to the breezeway between Fetzer and Woolen.

Australian rows x 10 x 3

Merkins x 10 x 3

Mosey to the Cobb Deck.  5 levels.  At each level:

15 jump squats –> Bernie Sanders to the east landing, then 15 diamond merkins –> run to west landing.  repeat to the top.

Circle up.

Reverse fly IC x 15/10/5

Australian snow angel x 15/10/5

Mosey out to Country Club Drive and grab some wall.

Slow dips IC x 10 x 3

Box jumps OYO x 10 x 3

Mosey to stoplight.

Arboretum tunnel!  Mode of travel is your choice of bear crawl, crab walk, or lunge walk.

Mosey to Old Well.

8- count manmakers x 10 x 2

Flutter kicks IC x 20 x 2

Mosey to startex.

MARY

Bat wings:  seal clap x 10, OH clap x 10, little baby arm circles x 10, reverse x 10, OH press x 10

Freddie Mercury IC x 20

30 seconds of A-Frame/Cobra.  Recover!

COT

Our thoughts go out to Champ, who is recovering from surgery, and to Slug who has some long travel days ahead of him and encourages us to mask up, especially on planes.

YHC has had to focus on work for the last few weeks and the days have been long and demanding.  Hard work comes in many forms:  asking for a raise, having a tough conversation with a family member, leaving a job or a relationship that isn’t a good fit.  But everything you want is on the other side of hard work.  Aye!