YHC and 5 other Pax were successfully able to avoid the heavily built up Bullpen launch – and all the fun innuendo that came with for a solid Tobacco Road work out on a Full Moon/Flower Moon-lit morning.
We started with a warm up jog down the ATT then back up to the Big Baseballs for a
Warm-up:
SSH IC x 20
Hill Billy”s IC x 20
Arm Circles IC (10 forward/10 backward)
Mountain Climbers IC x 20 (10 regular, 5 fast, 5 slow)
Mosey to the Soccer Field…
The Thang:
BLACKJACK (Merkins/Air Squats)
The Pax lined up on one sideline, would do 20 merkins, sprint to mid-field and do 1 air squat, sprint back to the sideline and plank until the pax all returned…Then do 19 merkins, sprint to mid-field and do 2 air squats and return and plank, and so on until we did 1 merkin, sprint then 20 air squats.
The Pax accumulated 210 Merkins and 210 air squats and 42 sprints.
Mosey to the wall near the bathhouse for some dips (20 IC – 10 regular, 5 fast, 5 slow). While Beaker fought off the savage fire ants that wanted to join his effort, we had a good old fashion bluffing/people”s chair contest at the bathhouse. YHC was the first to bow out after 90 seconds…Cardiac gave Kia a good fight, but Kia was the victor. Back to the wall for some dips (20 IC – 10 regular, 5 fast, 5 slow)…
Mosey to the pain ground for some pullups and alternating lunges. Each Pax did two sets of 10 pullups with lunge walks in between.
Mary:
J-Lo IC X 10
Peter Parker Peter IC x 20
Heels to Heaven IC x 20
Box Cutter IC x 20
COT
Moleskin:
22 Churham AO”s! Impressive Growth.
Lots of 1st and 2nd F events in June – Family Day at Casa De Pink on 6/3; Special Ops gathering on 6/9-10; Dad”s Day on 6/17.
Aye!