We picked the toughest parts of previous workouts to make a Best of F3 Q.

Warm-up:

• 15 Good mornings
• 15 Side shuffle hops
• 15 Willy Mays Hays
• Thunderstruck
• Ghostbusters

ME: Mosey to the Pit where we did 15 Bulgarian split squat, 20 Step-ups (10 on each side). Then Hail Mary (PAX in partners. One doing dips with feet resting on partner’s back who is doing merkins) 15 for each person counting down by 5. Then mosey to the main quad where we found 3 lampposts. Bear crawled between all 3, and did 3 Merkins at each lamppost. Moseyed back to Hooker fields and found 2 lines that were close together. Cub crawls between those lines: 1 Merkin, bear crawl to other line, 2 merkins, bear crawl back … up to 13.

Mary: 10 of each, Uzi did Burpees, Catskill did WW2, Vespa did Ohio hammers, Malware did Squat wave, Billboard did Jump lunges, Franko did Flutter kicks, Potter did Ski abs, and Uzi demanded we do Burpees again.