YHC had to take the M to the airport prior to arriving, but luckily made it on time. 11 PAX total showed up for some work, 3 of whom did an IR Ruck, which I respect very much.

Warmup:

SSH x 20

WMH x 10

IW x 10

LBAC x 10 (and reverse)

Mountain Climbers x 20

Slow Merkin x 15

2 laps around the main lot alternating backward run, karaoke, butt kicks, high knees

THANG

Bear Crawl Ricky Bobby – PAX bear crawled while the rear man sprint crawled to the front of line; guys weren’t too excited about this.

PAX then assembled at other end of lot for an escalation

Bunny Hop 2 parking spaces — 1 Burpee —work your way up to 5 burpees

Then we took it back down! The PAX were a little tired of burpees at that point so we took a break from those.

Body Weight Squats – IC (single count) x 20

Merkins x 15

MOSEY around the lot until we get to the wooden post and beam rail

Derkin x 15

Erkin x 15

Dips x IC 15 (single count)

Derkin x 10

Erkin x 10

Dips x 15 (IC)

MOSEY back to parking for leg work:

Gorilla Hop 2 parking spaces —– 5 tuck jumps —-work your way to 25 tuck jumps

We did NOT take this back down. YHC was regretting working up to 25 at this point.

MOSEY around the main drop off in front of school to opposite entrance:

Lunge walk from one entrance to the other

RICKY BOBBY (regular) around the main lots X 2

Circle UP for some around the horn exercises:

Superman x 5 count around circle

Plank x 10 count around

Right arm high x 10 count around

Left arm high x 10 count around

Bows & Toes x 10 count around

MARY:

IR Ruck crew made it back just in time for Mary. YHC asked several of the PAX to lead and pick an exercise of their choosing:

Happy Trees: Flutters x 25

Iggy Peck: American Hammer x 21

Nookie: Boat/Canoe x 7

YHC took us out with 20 Heels to Heaven

Thanks to Soda for asking me to Q today. I always enjoy getting the chance to lead and often just don’t take the initiative, but we had a good time today out there. YHC has been in a hunker down season with work, so life feels full and busy, but it always is rewarding to wake up and get out with the other PAX and post. I appreciate the continued motivation gained from just being out there with you guys. Thanks for pushing with me!