Simply put, watching Carolina Basketball of late has been a rough experience. The Tar Heels have looked like a team that needs to get back to the basics. So, on their behalf, 7 PAX did some UNC Basketball-related stuff in the gloom, running, crawling and bouncing on The Jag’s notoriously brutal pavement.

Warmup

10 Slow Merkins

12 Slow Squats

23 Mountain Climbers

33 SSH

The Thang

Four Corners: Ascending Merkins, Squats, Dips, Step Lunges … bear crawl and run in between

Ty Lawsons (Dribbling Usain Bolts)

Burpee Passing Drill

33s (Triple full court sprints, as they do at the end of Carolina practices)

Mary

Basketball Merkin Ring of Fire (one hand on ball), Makhtar Ndiayes, Pete Chilcutts

COT

• End of Year parties for Churham and Chatham this weekend.
• Forces of Nature Challenge coming in January 2020
• Support the new leader of AMRAP and give the AO another try in 2020.