Since the numbers were so low, we decided to keep the 6 pack together in one group.

Shark Tank took the PAX through 3 rounds of each of the following exercises.

15- thrusters

20- Each arm- 1 arm rows

10- (aptly named Shark Tank power ups)- Sit ups with the up to a push over head

20- curls

20- Tricep extensions

10- Homers

Fellowship Lap around the parking lot- rinse and repeated three times with one of the fellowship laps being a Bernie Sanders

We threw in some 3 count dying cockroaches in there along with some LBCs.

Since @spooky had a last minute cancellation due to some booster side effects, I had set up my turkey nonsense. We decided to spend the last 8 minutes or so doing some overhead claps with the weighted balls.

We did 15 IC of those along with some low squat holds and turkey tosses. Followed by some partner turkey passes Mary.

COT: Shark Tank just lost a middle school soccer friend to Covid so as a reminder please continue to be diligent about wearing a mask and being safe.