This morning was stop 5 on my Global Post Challenge. I started roaming about Churham last year, but still have yet to visit maybe half the AOs. I’m not terribly concerned about making it all of them–actually I’m looking forward to it. Grunge added the qualification this year of bringing out one new pax each quarter. This will be the greatest challenge to me. Please pray that I find myself before the right dudes, cause hearing “that’s too early for me” is getting really old!

Warm Up

Good morning, windmills, Michael Phelps, arm circle, SSH, imperial squat walkers, Peter Parker merkins

ME

Partner up!

Dora on the hill. 100 donkey kick, 200 monkey j\humpers, 300 LBCs

Bear Crawl to the b-ball court

AMRAPS on the wall

Rd1 8mins: 10 box jumps, 20 alt leg step ups, 10 single leg squats each leg

Rd2 4mins: 10 derkins, 10 dips, 10 erkins, 10 dips

Rd3 2mins: box  jump burpees

Mary

Flutter kick, hold, Hello Dolly, Hold, Box Cutters