Evidently a hurricane was passing through Churahm this morning… or a tropical storm… or a cyclone… or it was just raining hard. Then it stopped. After some early text message action at 0430, the call was made to drop EC and show up for the ME.
9 waterproof PAX showed that mother nature is no match for desire to kick ass (or get asses kicked) at Animal House.
Warmup
SSH (x30 IC)
BWS (x15 IC)
Arm circles (x10 fwd IC; x10 rev IC)
Merkins (x15 IC)
The Thang
Among the KBs, 45lb plates, buckets o” cheese (aka buckets of concrete) and sandbags strewn about the parking lot, Au Jus laid out the plan. It was simply this:
Grab a coupon (preferably 2).
Run down the hill to the track. Drop coupon.
5 pullups, 10 merkins, 5 Top Guns (toes to bar), 10 dips. Hot lap.
Grab your coupons and run back up the BFH where you”ll then do this:
25 KB swings. 25 burpees. 25 overhead press.
Repeato.
Given the full hour at Animal House – the PAX squeezed 5 cycles into the time allotted, but not before finishing with 6MoM focused on stretching.
COT
Welcome to FNG Tofu who grew up in Bolivia and recently relocated with his family to Chapel Hill from Cali. (Tofu: Soybeans are one of Bolivia”s top economic exports + he”s from Cali. Perfect).
2ndF on June 3rd at Pink”s house – Churham Family Day (stay tuned for more details)
2ndF on June 9th/10th with Special Ops Survivors (likely location: Back Bar at TOPO).
Aye! -Coco