Here”s what we did:
Warm-up:
10 side-shuffle hops
10 imperial walkers
10 willie mays-hayes
10 forward arm circles
10 reverse arm circles
 
The workout:
A 30 minute merkin tour through Pleasantville and trails close-by with 130 merkins at least (10 13-merkin stops), a 1-minute balls to the wall in the tunnel, with a finish at Southern Village square after a sprint up the hill and an indian run around the circle
 
Mary:
26 LBCs
15 WWII”s
25 long slow flutters
20 Peter parkers
20 WWII”s
10 merkins each with plank around the circle