4 dudes and 1 weight vest executed EC pullups.

Circle up, count off by 2s

Warm Up
1s give 2s a warmup exercise, 1s yog a lap
2s give 1s a warmup exercise, 2s yog a lap
7 burpees
1s give 2s a warmup exercise, 1s yog a lap
2s give 1s a warmup exercise, 2s yog a lap
5 burpees
1s give 2s a warmup exercise, 1s yog a lap
2s give 1s a warmup exercise, 2s yog a lap
3 burpees
1s give 2s a warmup exercise, 1s yog a lap
2s give 1s a warmup exercise, 2s yog a lap
1 burpee

Main Thang
Bear Crawl Ricky Bobby with your group

Burpees pyramid with corresponding merkins count

Parallel Park –
line up along curb, 4 lunge walk forward, 2 back, 1 burpee on the curb
repeat all the way up the hill to the Wall

Wall Work –
1s on the wall for wall walkers, 2s on the base line for squats – flapjack
1s on the wall for Mtn Climbers, 2s on the base line for squats – flapjack
1s on the wall for Plank Jacks, 2s on the base line for squats – flapjack

Trivia –
Guess the historical quote, read deadpan, right answer merkins, wrong burpees
1) ‘I don’t know where I’m going, but I sure know where I’ve been’
– David Coverdale, Whitesnake, Here I go Again
2) ‘You’re motoring, What’s your price for flight’
– Jack Blade, Night Ranger, Sister Christian
3) ‘On we sweep with threshing oar, Our only goal will be the western shore’
-Robert Plant, Led Zeppelin – Immigrant Song
4) ‘So your girlfriend rolls a honda, Playin workout tapes by Fonda’
-Sir Mix-A-Lot, Baby Got Back
5) ‘We’re no strangers to love, you know the rules and so do I’
-Rick Ashtley – Never Gonna Give You Up
…. and several more very important quotes ….

Run back to AO
1s give 2s and exercise, 1s run 2s execute exercise. Flapjack, repeato…

Mary
Ring-o-Fire

Announcements
0445 Monday full dress rehearsal Murph

BOM
Be a better person than you were yesterday.
– crazy roommate

Moleskin
YHC assumed that reading songs deadpan would be more of a challenge, but Boyardee had to be a smartass and know shit.
Parallel Park was brought to by Bunyan who is currently in NYC
DOI tried to have the last word with double merkin burpees, but met triple merkin burpees
PAX assumed Marky Mark’s absence was due to a very busy new day.

-AYE