This is what Zika sent me to post, with the following explanation: “That”s what I dictated on my way to work. I didn”t get a chance to check it for typos.” But seriously, thanks for a great Q this morning, and the voice texting actually worked pretty well.
Extra credit. 4 young man ran a 5k before the main event. They picked up another younger man along the way Who quick and the pace
Main event
Warm-up: Side shuffle hop, Willie Mays Hayes, arm circles, Imperial walkers and 20 Mertons
Fellowship jock to the bottom of market Street. A lap around the Market St., Circle. 20 Merkens at each corner with sprint up and down the long sides of the circle and lunch box across the short arms. Rinse and repeat with the second lap but with 15 Merkens at each corner and I karaoke across the short arms of the circle
Jog to the parking deck and pair off. Do three sets of 10 pull-ups each
Back up to market street for three sets of dips as well box jumps and step ups
Mary including LPC”s, Burpee”s, Peter Parker.
Finish with Moore”s famous five minutes of 200 squats