With Week 1 of the 2019 Iron Pax Challenge starting up this week, YHC decided we’d step back in time to last year and complete the Week 1 2018 Iron Pax Challenge. About half-way through, YHC was questioning whether or not that was a wise decision.

Warm Up

• Run a lap around the circle
• Groiners x20
• Good Mornings x10
• Arm Circles, F & R x10 each
• Slow Merkins x10
• Calf Stretches

The Thang

2018 Iron Pax Week 1 Challenge–4 rounds of:

• 50 Air Squats
• 40 Big Boi Situps
• 30 Merkins
• 20 Bonnie Blairs (each leg)
• 10 Burpees
• 400m run

Total time: about 34 minutes.

Mary

Out of time, we’ll have to save that for another day.

COT/BOM/Moleskin

We’ve got to find ways to boost attendance at the jag. More to come on that.

Always to good to get out with Catskill. Until next time, aye!