A Short Winter Is Coming

January 15, 2020

WHEN: January 15, 2020
QIC: Yanni
PAX: Spartan, The Final Rose, El Jefe, Minecraft, Goat Cheese, Alcatraz
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Unseasonable warm weather brought El Jefe out of hibernation and back into the group at The Earl. We surmised that El Jefe was our own Punxsutawney Phil and that with his presence this was going to be a short winter.
Alcatraz, fresh off the IR list also made it out and The Final Rose 🌹 was back for week 2. All in all this was great group and great morning.

WARM UP
SSH
IW
WMH
Slerkin

THANG
Mosey down to courthouse
PAX hold plank in a circle, 1 Pax jumps over planking pax, planking pax does exercise
– Burpee
– Merkin
– Squat

4 PAX hold BTTW, 3 PAX bear crawl to curb, crawl bear back
Flapjack, repeat
4 PAX hold PC, 3 PAX lunge walk to curb, walk lunge back
Flapjack, repeat

Mosey down to parking lot
Paint the lines with burpees

Mosey over to steps by law building
Jump up to step of your choosing x5, 5 burpees
Jump up to step of your choosing x5, 4 burpees
Jump up to step of your choosing x5, 3 burpees
Jump up to step of your choosing x5, 2 burpees
Jump up to step of your choosing x5, 1 burpees

Run to top of the stairs
5 squats
Run down
5 merkins

Mosey down to 911 Memorial
Dips/Derkins
Jump Overs
Step Ups
Dips/Derkins

Mosey back, stopping in parking lot
Alcatraz chooses a number between 1 and 10 – 7.5
7.5 bear crawl paces
7.5 Traveling burpees
7.5 lunge walks

Mosey back to AO

GREAT WORK!

BOM
Be excellent to each other!