12 PAX at OCL for a burpee buffet!
Warm Up
SSH x10
Smurfjacks x10
IW x10
HB x10
Arm Circles x20
Slow Count Merkins x10
The Thang
Bear Crawl to bottom of hill
Burpees x20/jog to the top of the hill/LBCs x25
Lateral Plank Rotation Burpees x20/Run/Side Plank Dips x20
Single Arm Burpees x 20/side shuffle/Box Cutters x 20
Single Leg Burpees x14/backwards run/Boat-Canoe x20
Star Jump Burpees x10
Mosey to hoops court for Burpee Knockout. Congrats to Blackball and Slug for being crowned Burpee Knockout co-champions!
COT
Chapel Hill Lunch Bunch today
Keep a lookout for news about Churham Speed for Need
Congrats and prayers to Draper & M-Trish on their future 2.0