Singlet had the Q today and killed it! Happy birthday, brother!

Happy to begin my sweet 16 X 2 with eager gentleman at Amrap for the ‘Magic Johnson’ (#32… get it?). As cold as it was I ready to get moving to create some heat (You know singlet hates the cold). It wasn’t your typical Singlet Q. We actually RAN at Amrap. Hears how it all went down.

Warm up:
32 SSH (singlet style)
10 Willie Mays Hays
10 Slow Merkin

Main Event
Mozie 4 laps around parking lot (20 yards or so: lunge, high knees, CARTWHEELS , bear crawl)

Magic Johnson Murph: 64 pushups, pull ups, squats

10 Dry docks
10 Squat jumps
Repeat

32 dips
LBACFH (LITTLE BABY ARM CIRCLES FROM HELL)… don’t ask, they just burn the hell out of your shoulders.

We pushed my new Durango up and down the parking lot up a small incline for about 40yards down and back. While another group kept a Zika cinder blocks moving

Mary: 32 flutter kick/Toy soldiers/FLOYD PLANK/WW2s

Name-o-Rama
Rambler, Chum, Moth-man, Slayer

COT: Thinking about what ‘32’ meant to me, immediately Magic Johnson came to mind. I thought about his strength, talent, and perseverance. I also was reminded of his battle with HIV. Soon I began to think about my father who passed in 2006 from a 20 year battle with HIV/AIDS. There’s a lot I could say about him but the number one thing is he was fighter and possessed more perseverance than I understood. The reason we keep waking up at 5am to beat ourselves up is because we are men who PERSEVERE AND FIGHT and push through… and we don’t push/fight alone (that’s why we pushed the truck with a partner). That’s what F3 is all about…