Iron Lung couldn’t stop running for EC, and Yanni did pull-ups & push-ups…all by himself.

Clock hit 0530, and we had seven faithful at The ‘Stang –

Warm-Up

• Warm-Up Lap
• Stretches
• OH/Seal Clap Combo
• Mountain Climbers
• Pax Choice

Main Event:

ROUND 1

• 10 (SC) Merkins – Suicide 25 yards
• 20 (SC) Merkins – Suicide 50 yards
• 30 (SC) Merkins – Suicide 75 yards
• 40 (SC) Merkins – Suicide 100 yards

• 10 (SC) Squats – Suicide 25 yards
• 20 (SC) Squats – Suicide 50 yards
• 30 (SC) Squats – Suicide 75 yards
• 40 (SC) Squats – Suicide 100 yards

• 10 (IC) FK – Suicide 25 yards
• 20 (IC) FK – Suicide 50 yards
• 30 (IC) FK – Suicide 75 yards
• 40 (IC) FK – Suicide 100 yards

ROUND 2

• 10 (IC) OH Clap – Suicide 25 yards
• 20 (IC) OH Clap – Suicide 50 yards
• 30 (IC) OH Clap – Suicide 75 yards
• 40 (IC) OH Clap – Suicide 100 yards

• 10 (SC) Mtn Climbers – Suicide 25 yards
• 20 (SC) Mtn Climbers – Suicide 50 yards
• 30 (SC) Mtn Climbers – Suicide 75 yards
• 40 (SC) Mtn Climbers – Suicide 100 yards

• 10 (IC) LBC – Suicide 25 yards
• 20 (IC) LBC – Suicide 50 yards
• 30 (IC) LBC – Suicide 75 yards
• 40 (IC) LBC – Suicide 100 yards

Announcements:

• The Wolf is tomorrow!  0700-0900 at Duck & Weave AO (Weaver Street Market) in Hillsborough.  Clown car departing clubhouse at 0600.  There’s also Ruck EC opportunity from 0600-0700 at Duck & Weave.
• The Gambler II CSAUP is scheduled for Sat., 4/6/19. Deets at #the_gambler_ii on Slack.  Looking for some motivated Chathamites to serve as Qs.  Buzz Chum or RG3 if interested.
• Forces of Nature Challenge is live for January.  Average 50 pull-ups and 100 push-ups per day for the month.  $10 entry donation for charity.  See Slack for more details.
• Angry Beaver CSAUP (Home-brewed GoRuck Light led by The Rambler & Griswold) next Saturday, 1/12 from 1800-Midnight.  See #angry_beaver on Slack or pester Rambler/Griswold for details.
• Global Post Challenge 2019 is live.  Sign up via Churham Mega Doc on Slack. 

COT/BOM:

Here we all are, blessed to be starting another new year.  Make it a grand year.  Moreover, help someone else have a grand year.  Lean in to your family, your friends, your community, your co-workers, your brothers.  Receive by giving.  And what better gift than the gift of yourself?!  Thanks as always for the opportunity and for your support.  Aye!

Moleskin

• If anyone sees Marky Mark, please let him know that Boyardee and Yanni are looking for him…
• Speaking of Boyardee, dude nearly set his sweatpants on fire during the sprints
• Per Dueling Banjos, pull-up bars just aren’t practical.
• And evidently Chum is the only one who went through that skate punk phase in the late 80s.