2 PAX started with some extra credit breathing exercises and were happily surprised when 8 more PAX showed up on a drizzly but warm winter day.
- Warm-Up
- 20 SSH
- 5 Burpees
- 10 WMH
- 10 Merkins
- 10 F/R Arm Circles
- 5 Burpees
- 10 Slow Squat
- 10 Merkins
- 10 Good mornings
The Thang
After warm-up we did a fellowship lap and a half around the parking lot.
Everyone grabbed a cinderblock for a race around the parking lot, ending position determined teams for the next movement.
Each team received a half deck of cards. Each PAX draws a card and does the exercise for the number of spaces determined by the card value, after the exercise run to the curb in the middle of the parking lot and back to start (with cinderblock). Drop the block off in the other teams pile. Team with fewest blocks at the end wins.
- Spade – The Blockee (burpee with the block)
- Club – The bear crawl with block
- Diamond – Block Get up
- Heart – Lunge Walk
- Joker – Other team has to do 10 burpees
It was determined that the blockees sucked the most and everyone won.
Mary? – We circled up for a ring of fire where everyone did a 6″ foot hold with cinderblock overhead and went around the circle doing 4×4 count flutter kicks.
COT
- The Wolf is Sat 7-9am at Duck and Weave AO (Hillsborough Parking Lot), EC Ruck launching at 6am
- February is Co-Q month at Paradise, Rebar needs a Co-Q for Feb 14th
- Q sheet is open at Paradise for the rest of January, please sign up and save us from Spooky’s Mountain Mania. Wait crap, Spooky is already scheduled for 1/10, come show up for some fun!
- YHC led us out with a quick note on goals and making sure you set some that have short term targets to keep you focused.