The Mustang has gotten off to a great start and with only the 3rd installment of the new Briar Chapel AO, which is only 1/2 mile from The Wall, it seems to be accomplishing the goals in which it was created.

6 showed up this morning to work. Let’s get to it before the gloom gets away…

Mosey over to the stairs to field.

Warm Up
1 man takes a medicine ball and runs the steps 2x while others do exercise called by running man…
SSH
IW
Squat
Slow Merkin
Arm Circles
WMH

Thang
Bear Crawl to end of parking lot

Mosey over to the other end of the parking lot where 4 cinder blocks evenly spaced along the parking places at one end of lot.
Bear Crawl to the blocks do merkins on each side of the blocks with hand on block. Plank walk between blocks. At the end of the blocks crawl bear back to starting side of parking lot.
Repeat this with…
Traveling Burpees
Lunge
Crab walk

* Nescafe 15 count en espanol por favor *

Usain Bolts
1 man runs around the parking lot and pulls a truck tire behind him, calling an exercise for the group to complete while he’s running.
Burpees
WWIIs
Merkins
Lunges
Flutter Kicks
Squats

* Germ – 10 count in whatever language it is you speak – (we still don’t know what that was) *

Pick up gear and gentleman mosey back to the AO

AYG to the traffic circle, bear crawl around the circle, AYG back to starting point

(* Credit Fieri * )
Circle up – tight circle
Passing a the medicine ball to the man to the left after completing
hold plank – 1 hand merkins
Al Gore – Squats
overhead claps – Slams

LBCs

Done!

COT
Briar Chapel Picnic – Saturday 9/8, be there!
Habitat – tomorrow, check slack or ask Rebar, who will probably tell you to check slack, so just go check slack

BOM
Go out today and be better than yesterday. Till the next time we meet in the Gloom, Aye!